The Perfectly Packed Gym Bag

The perfect workout begins with the right equipment. I’m not talking dumbbells & jump ropes; I’m talking the stuff you need in your gym bag for before & after breaking a sweat. If you have your gym bag packed & ready to go the night before, that 6am jog won’t be half bad. Here are the things I always keep in my gym bag:

1.) Makeup Bag 

For the essentials, obviously.

2.)Makeup Remover Wipes

Don’t forget to wipe your face before & after sweating it out.

3.) Deodorant 

Your gym crush will never be anything more than eye candy if you smell bad.

4.) Chapstick

I don’t leave the house without it.

5.) Hair Brush

Tame your flyaways…

6.) Hair ties & Headband

Have you ever tried working out with your hair down?

The perfect bag for all the little things.

7.) Body Spray

See #3.

8.) Hand Sanitizer

I don’t even want to know how many people touched the treadmill handles before I did.

9.) Yoga Mat

You can crunch without worrying about contacting lice.

10.) Headphones

If I had to choose only one item to have in my gym bag, it would be this.

11.) Snack

Preferably not a brownie or bag of chips. Bars are always a good choice, or bring a packet of protein to mix into a drink.

12.) Water

I think this is a given.

What are your must-have gym bag items? Let me know in the comments or on social media! 

xo,

jazz

My Fitness Routine

“I love running!”- said no one ever.

I’m going to admit that running is one of my favorite ways to break a sweat, but some days it’s hard to leave my cozy bed for the thought of going to sweat in a smelly gym. But coming up with a schedule & routine that works for me has helped me get out of bed on even the coldest, darkest, sleepiest mornings. I’m such an organized, scheduled person in every aspect of my life, but especially when it comes to working out, because it keeps me accountable & motivated; which is something we all need!

I like to switch up my fitness routine every season so I don’t burn out. I also take the time to relax & meditate while I’m stretching to have some zen time before a busy day. It boosts my mood & finishes my workout on a positive note.

Below I’ve attached my workout schedule in hopes to inspire you to pick something you love, & stick with it.

Mon.  Tues.  Wed. Thurs.  Fri. Sat. Sun.
6:00am-Rise & Shine

6:20am-Head to gym

6:00am-Rise & Shine

6:20am-Head to gym

6:00am-Rise & Shine

6:20am-Head to gym

6:00am-Rise & Shine

6:20am-Head to gym

8:00am-Rise & Shine

8:50am-Head to gym

REST DAY 1 hr. Cardio

walk/hike

6:30am-Stretch

6:35am-Arms

6:30am-Stretch

6:35am-Abs

6:30am-Stretch

6:35am-Booty

6:30am-Stretch

6:35am-Legs

9:00am-Cardio

walk/hike

 Stretch
7:00am-Cardio

(treadmill or track)

7:00am-Cardio

(treadmill or track)

7:00am-Cardio

(treadmill or track)

7:00am-Cardio

(treadmill or track)

10:00am-Yoga
7:30am-Cool Down & Stretch 7:30am-Cool Down & Stretch 7:30am-Cool Down & Stretch 7:30am-Cool Down & Stretch

Working out doesn’t have to feel like a chore! Like I said earlier, find an activity that you love & it won’t feel so hard.

I hope this inspires you to break a sweat and keep up that #summerbod all year ’round.

Let me know what workouts you love to do & what keeps you motivated in the comments! 

xo,

jazz

Find this article on Pinterest: Health & Wellness